Comments on: 2007 a year of lessons http://www.thinklife.co.uk/2008/01/05/2007-a-year-of-lessons/ Tue, 06 Jan 2009 20:10:04 +0000 http://wordpress.org/?v=2.5 By: Stefan http://www.thinklife.co.uk/2008/01/05/2007-a-year-of-lessons/#comment-90 Stefan Mon, 07 Jan 2008 15:23:49 +0000 http://www.thinklife.co.uk/2008/01/05/2007-a-year-of-lessons/#comment-90 Well said. I am also in the same boat because although I am quite impressed with last year in terms of my career, I am fairly disappointed with my health. Since November I have stopped smoking, and since the new year I now run twice a week, bike ride once, and do circuit training 3 times per week. Sunday my off day. Combined with eating a balanced diet I am beginning to feel much better. Alcohol was a big player in my life also... I couldn't just have one, I had to have 5, or 10. But I have changed with this also. Although it is difficult self dicipline is all it really takes. Thats the first time I have had chance to tell anyone about my achievements so far, and it feels great. Good luck brother, I know you can pull it all back together. Stefan Well said.

I am also in the same boat because although I am quite impressed with last year in terms of my career, I am fairly disappointed with my health.

Since November I have stopped smoking, and since the new year I now run twice a week, bike ride once, and do circuit training 3 times per week. Sunday my off day.

Combined with eating a balanced diet I am beginning to feel much better.

Alcohol was a big player in my life also… I couldn’t just have one, I had to have 5, or 10. But I have changed with this also.

Although it is difficult self dicipline is all it really takes.

Thats the first time I have had chance to tell anyone about my achievements so far, and it feels great.

Good luck brother, I know you can pull it all back together.

Stefan

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