January Challenge Update
Since beginning my January challenge I have been recording my weight on a daily basis. My eating habits are still the same, fairly clean eating with the odd bit of indulgence. The results so far are pretty amazing really since I have only dropped alcohol.
01 Jan - 173lbs
02 Jan - 173lbs
03 Jan - 172.5lbs
04 Jan - 172lbs
05 Jan - 172lbs
06 Jan - 169.5lbs
07 Jan - 169lbs
08 Jan - 168lbs
09 Jan - 167lbs
10 Jan - 167lbs
11 Jan - 166.5lbs
12 Jan - 165.5lbs
WOW that’s 7.5 lbs in body weight gone it 12 days. Most of that will be water but a few lbs will be body fat.
I get weighed every morning at the same time right after a visit to the toilet. This keeps things consistent which is important otherwise you have no real idea of the progress your making. To demonstrate this fact I got re-weighed today after breakfast and I had gained 2lbs.
I will continue to keep track of my progress and will post another update on my January challenge at the end of the month. One thing I can say is I feel more energetic for it and more motivated. There really is nothing like progress for giving you more motivation you should really try it, it doesn’t need to be the first day of the month to start either.
Go on, give it a try, write down your goal and todays date with your current stats in a .txt file. Stop drinking, start running or whatever it is you want to do and take your measurements at the same time everyday. Only then will you really know how your body responds to things.
Posted to Life, Nutrition, Productivity
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