How to snap out of feeling lethargic
This past week or so I have been feeling really lethargic. Like a subdued feeling has come over me and left me somewhat distant from the world. My weekend has consisted of roaming around, not really achieving anything or enjoying my time off work. This has continued into the first day of the week, and while this has not affected productivity, I have not been my chirpy self. I am not sure if this is a result of not eating meat, however I decided it had to stop and it had to stop right now.
So how do you snap out of this lethargic, subdued feeling? EXCERCISE!
Finishing work today I hopped on the stationary bike and completed 23 minutes of HITT cardio. When I had finished I was shaking a little and very thirsty. After cooling down and rehydrating myself I am feeling great. It really is unbelievable how different I feel.
23 minutes, just 23 minutes is all it took to make me feel focused, determined, energised and back with the living. I just had to share it with you immediately. If it has this effect on me when I am feeling down, imagine the results when I am my usual hyper self.
Whether coming back from injury (like me, groin) or if you have just fallen into a rut, get yourself out and do a little exercise. You owe yourself 20 minutes a day at the very least.
Let me know how you get on if you decide to take my advice. I would be interested to know.
Posted to Life, Productivity
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