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	<title>Thinklife</title>
	<link>http://www.thinklife.co.uk</link>
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	<lastBuildDate>Thu, 21 Jan 2010 22:20:05 +0000</lastBuildDate>
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	<item>
		<title>Progress Update</title>
		<description><![CDATA[It was 15 days ago I posted my last post regarding food consumption. Since then I can honestly say I have only completed one 6 mile run in that time due to injuring myself pushing my car out of the snow. Not a great start, infact the perfect excuse to delay starting my training for [...]]]></description>
		<link>http://www.thinklife.co.uk/2010/01/progress-update/</link>
			</item>
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		<title>Food consumption for fitness</title>
		<description><![CDATA[Tracking food consumption while you are training for any kind of physical challenge is essential. There is more to running a 1/2 marathon than just hitting a treadmill every other day and completing 13 miles of mind numbing running. One has to know the physical challenges ahead and ensure that your body is in the [...]]]></description>
		<link>http://www.thinklife.co.uk/2010/01/food-consumption-for-fitness/</link>
			</item>
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		<title>Why you need to understand macronutrition</title>
		<description><![CDATA[Managing the reduction of my body fat percentage through diet and exercise is a requirement while training for my 1/2 marathon in 4 months.
With all the lose fat quick schemes that are around today it surprises me that people are willing to try them and pin all their hopes on them due to clever marketing, [...]]]></description>
		<link>http://www.thinklife.co.uk/2010/01/why-you-need-to-understand-macronutrition/</link>
			</item>
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		<title>The mother of all new years resolutions</title>
		<description><![CDATA[Every January I always do a 30 day trial of a new years resolution with an intent to stick to it after that if the effects are great. This year I decided that the goal needs to be much bigger, it also needs to be something that can affect others as well as myself and [...]]]></description>
		<link>http://www.thinklife.co.uk/2009/12/the-mother-of-all-new-years-resolutions/</link>
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